“…Christmas is the time when the UK will spend £20bn with most of that in new consumer debt. About £1.6bn of this will be spent on food and drink alone. We will cook over 10m turkeys, at an estimated cost of £400m. We will also put up 7.5m Christmas trees, costing £245m. Hard to get our heads around those numbers, but that is people in the UK spending 4 times the money needed to rebuild all the countries affected by the Asian Tsunami.” Jason Clark see. Maybe we have become slightly detached from our inner selves. Spend a few minutes in silence every day and reconnect.